The Why and How of Fitness

1. "I'm a bad ass cop." Then goes, "I don't like to lift weights." LOL!

2. Dude you should go to physical therapy for your leg.
   And if you have gone already go again.

3. Calaesthetics and bodyweight exercises are great, consider doing some kettlebells too. They are brutal!! if you do them properly and consistently they will totally improve any athletic endeavor. A lot of Jiu-Jitsu players do kettlebells for explosiveness and muscle endurance needed for the mat. Best of luck!

4. The secret is CONSISTENCY……….and most people just Can't hack it. Let's be honest, most people don't want to scrutinize their main escape….which is often food! Be honest with What and how many times you're eating…..and change it….consistently, you'll see the scale change in about 2 weeks or so. It's really That simple.

5. You should keep the fitness aspect of the channel, this fitness obstacle never goes away especially for law enforcement.

6. when does a cops safety trump an individuals rights …never

7. Hey Mike, I know you don't want unsolicited advice… but… I'm a young cop who also has some education and alot of experience in fitness/weightlifting. If you're going to do pushups and sit ups on the long term, please do some pulling workouts too whenever you're able (pullups, assisted pullups, rows, lat pulldowns, something). I'm sure you want to be happy and healthy for as long as possible and your elbow and shoulder joints will thank you for balancing out your training. Stay safe man!

8. Maybe it was just the lighting but he looked like a different dude in the thumbnail

9. "Mike The Cop Streamed live 2 hours ago"
   Dammit – just missed it 🙁 Good plan, good luck !

10. What music motivates you to go to work when the politics of the job gets you down?

11. I thought the point of working out was so that I can post photos to instagram of me varying states of undress. You're telling me that's not how it is?!?

12. Your halo was extra shiny in this video. 😆

13. Donuts man, donuts, you have to include donuts in your meal plan, lol

14. Offline shit was happening to me this morning. Not sure why, just…
    Google shizz.

15. Good to see you without the hat or cap on you.

16. You should try and get with under armor to sponsor a fitness challenge with their mapmyfitness app so we can log the workouts. I use the app and I have done a challenge for the USO (I am prior military and hopefully a future law enforcement officer)

17. I can already see your neckline slimming down. Great job Mike, keep at it! We're cheering for you!!

18. Fit

19. When you were talking about meal plans and exercise plans / general unsolicited advice, did you want people not to post those on the band app or to post them to the Band app exclusively? It was a little unclear to me whether your personal inbox was being flooded or the band app isn't what you want it to be.

20. Getting healthy changed my life. I lost 135 pounds over 2 years and in the best shape of my life! Get in shape and never stop, you will be so much happier and healthy.

21. I enjoyed this video. I am starting a fitness routine so it's cool to get motivation from people I look up to. I need to benchmark myself to see how far I need to go to reach my goals. I want to meet the minimum fitness requirements for the Army Rangers. I don't plan on joining up, but I want to be in fighting shape if I ever would find myself in a bad situation. I am married and plan on having kids some day and I want to be in great physical condition to defend myself and my family should I ever need to. I hope you meet your fitness goals. Thank you for your service! Much appreciated!

22. WHAT IS THE LEGAL DEFINITION OF LAWFUL ORDER NOT IN ANY LAW BOOK AND LAWYERS WON`T ADDRESS IT

23. I HAVE VIEWED A FEW OF YOUR VIDEOS AND BECAUSE YOU ARE GANG AFFILIATED LET ME POINT OUT A FEW THINGS TO YOU WHEN ARRESSTING SOMEONE YOU ASSUME you HAVE jurisdiction WITH OUT REALLY KNOWING IF YOU HAVE IT OR NOT…hOW WOULD I KNOW THIS …hAS ANYONE EVER PRODUCED ANY FACTS OR EVIDENCE TO SHOW YOU ACTUALLY HAVE THE jURISDICTION YOU BELIEVE YOU ARE EXCERSING …LAWS ARE NOT GRANTORS OF JURISDICTION …AND BECAUSE WE ARE ALL INNOCENT UNTIL PROVEN GUILTY AND JURISDICTION IS IN FACT AN ELELMENT OF THE CRIME WHY IS IT THE PROSECUTOR NEVER PRODUCES THE FACTS OR EVIDENCE THAT SHOWS JURISDICTION EXISTS …YOU DO UNDERSTAND THAT THE FAILURE TO FULLY DISCLOSE ALL ASPECTS OF THE CHARGE MEANNS THE INDDIVIDUAL WALKS FREE ..SO JUST LIKE THE nAZI`S WERE JUST FOLLOWING ORDERS COPS TO USE THE EXACT SAME THING THEY DON`T CARE WHAT THE LAW SAYS THEY ONLY FOLLOW THE ORDERS THEY ARE TOLD TO FOLLOW…SEVERAL NAZI`S WERE HUNG OR SHOT BY FIRING SQUAD BECAUSE OF THIS…SO WHEN THE ECONOMIC COLLAPSE DOES OCCUR AND IT WILL WHAT SIDE OF THE FENCE DO YOU BELIEVE THE GENERAL PUBLIC WILL BE LOOKING AT YOU FROM …NO ONE CARES ABOUT PEOPLE THAT WEAR HALLOWEEN COSTUMES

24. What is considered your optimal weight? I don't know how tall you are that is why I ask. I know you state your goal is to improve in cooper standard and not necessarily drop weight.

25. That's my Pushup routine I posted on your band app group

26. Great show brother.

27. The mike plan promises to get u fit

28. Is that a stripper pole over your right shoulder? Lol. Good Luck Brother! Great Video!

29. I subscribed but now I'm unsubscribing because there is too much random shit like this in my inbox

30. As the mind goes so does the body and vice versa. Spiritual Fitness and Physical Fitness is what it’s all about.

31. And laughter is the best medicine, so keep watching Mike The Cop.

32. Mental and physical health is very important for everyone, especially LEOs and anyone in law enforcement, fire departments etc.

33. We are here!

34. You're Glowing Mike!! Must have been a good night LOL

35. fitness is important, fitness whole pizza in my mouth… :'(

36. I'm confused.. i've never seen any of his video's, and yet i got a notification for this one because i somehow subscribed to the channel.

37. please provide a link to your mugs. I need those in my life!

38. Hey Mike I am also doing the Fitness challenge And I am recording it and putting it on my YouTube channel

39. Love your vids

40. First one to like

41. First

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