In this episode we discuss how to regulate your body through easy to do techniques that help stimulate the vagus nerve and bring your body back out of fight or flight mode.
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Meet AK Dozanti.
She’s a former Deputy Sheriff turned First Responder Wellness Coach & Specialist. In 2015 the affects of life and law enforcement caught up with her, she burned out just months after being named Officer of the Year. There’s a lot more to the story but she is honored to say that she helps first responders prevent burnout in their own lives so that they can free themselves from their mental battle.
In this world of go, go, go we are embracing a new series called “Sunday Reset” here at Law Enforcement Today. A lot of people spend the day before the week begins meal prepping, cleaning, and generally getting themselves ready for the week ahead, and we’ve invited AK to come on and help our viewers mentally and emotionally reset for the week ahead as well.
If you’d like to learn more about AK or you’d like to contact her regarding one on one coaching for your mental well being, please visit her website at www.akdozanti.com
#mentalhealth #firstresponders #police #fire #dispatch #ems #emotionalresilience #burnout #akdozanti #sundayreset #lawenforcement #thinblueline
** (Disclaimer: This video content is intended for educational and informational purposes only) **
Amen brother, I’ve been practicing being more aware of self as part of my pain management routine. And it works. Thank you AK Dozanti.