The Why and How of Fitness
In this week’s fitness vlog update I explain the why and how of this fitness challenge for me! Stay motivated and disciplined with us on our band group: band.us/@odvsmtc RELENTLESS…
Join the 90 Day Fitness Challenge with Mike the Cop!
In this upcoming 90 Day fitness challenge where we will be trying to better ourselves using the “Cooper Standards” (1.5mi run, 300m sprint, pushups, situps, vertical jump) we want to…
You Ain’t Got No Legs? Matias Ferreira Wants to Meet THE ROCK
Matias Ferreira’s story of becoming a police officer as a double amputee is one that can and should motivate cops and non-cops alike. As a veteran and law enforcement officer…
Train Like Your Life Depends On It
Life or death situations do not care about your excuses. Get ready. Stay ready. This goes for all my brothers and sisters putting it on the line. Wanna be a…